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Coconut Mango Chia Pudding. A gluten-free, sugar-free, dairy-free dessert. Omega rich chia seeds soaked in coconut milk and sweetened with real maple syrup. Topped with unsweetned coconut flakes and fresh mango for a healthy tropical treat. www.modernhoney.com

Mango Coconut Chia Pudding

A gluten-free, dairy-free, sugar-free dessert that is healthy and delicious!
Course Snack/Dessert
Cuisine American
Keyword chia pudding
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 143 kcal
Author Melissa Stadler, Modern Honey

Ingredients

  • 1/3 cup Chia Seeds
  • (1) 14-ounce can Coconut Milk
  • 3 - 4 Tablespoons 100% Real Maple Syrup
  • 1 teaspoon Vanilla
  • 1/4 teaspoon Sea Salt
  • 1/3 cup Unsweetened Coconut Flakes
  • 1 Mango diced

Instructions

  1. Place chia seeds in a bowl.
  2. Whisk chia seeds, coconut milk, maple syrup, vanilla, sea salt, and coconut flakes together in a bowl, Stir well.
  3. Cover bowl with plastic wrap and let chill in refrigerator for at least 4 hours or overnight.
  4. Once the chia seeds have expanded and softened, stir and top with fresh mango.
Nutrition Facts
Mango Coconut Chia Pudding
Amount Per Serving
Calories 143 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Sodium 150mg7%
Potassium 165mg5%
Carbohydrates 13g4%
Fiber 6g25%
Sugar 6g7%
Protein 3g6%
Vitamin A 445IU9%
Vitamin C 15.3mg19%
Calcium 94mg9%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.