Go Back
+ servings
Spinach Berry Salad with Sweet Poppyseed Dressing. Fresh Spinach Salad with Berries, Feta Cheese, and Poppy Seed Dressing. www.modernhoney.com

Spinach Berry Salad with Sweet Poppy Seed Dressing

A popular Spinach Berry Salad with Feta Cheese and Sweet Poppy Seed Dressing
Course Salad
Cuisine American
Keyword spinach berry salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 229 kcal
Author Melissa Stadler, Modern Honey


  • 8 cups Baby Spinach Leaves
  • 1 cup Strawberries sliced
  • 6 ounces Blueberries
  • 6 ounces Raspberries
  • 4 ounces Feta Cheese
  • 1/4 Red Onion thinly sliced (may use less)
  • 1 cup Sliced or Slivered Almonds

Sweet Poppyseed Dressing:

  • 1 cup Oil
  • 1/3 cup Vinegar white, apple cider, or raspberry
  • 1/2 cup Sugar
  • 1 teaspoon Poppy Seeds
  • 1 teaspoon Dried Mustard
  • 1 teaspoon Salt


  1. To make dressing: in a bowl or jar, add oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well. Refrigerate until ready to use.
  2. Place spinach in a large salad bowl. Top with sliced strawberries, blueberries, raspberries, feta cheese, red onion, and almonds.
  3. Drizzle with poppyseed dressing.
  4. Serve immediately.
Nutrition Facts
Spinach Berry Salad with Sweet Poppy Seed Dressing
Amount Per Serving
Calories 229 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 473mg21%
Potassium 352mg10%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 17g19%
Protein 6g12%
Vitamin A 2890IU58%
Vitamin C 26.9mg33%
Calcium 150mg15%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.