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High-Protein Oatmeal. How to make a protein-packed oatmeal by adding whey protein powder to oatmeal. Top oatmeal with fresh fruits to make a balanced breakfast. The best protein oatmeal recipe. www.modernhoney.com

High-Protein Oatmeal

A protein-packed breakfast with oatmeal mixed with whey protein powder and topped with fresh fruits.
Course Breakfast
Cuisine American
Keyword protein oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 188 kcal
Author Melissa Stadler, Modern Honey

Ingredients

  • Protein Oatmeal:
  • 4 cups Milk Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  • 2 cups Rolled Oats or steel-cut, gluten-free, quick-cooking
  • 4 - 6 Tablespoons Vanilla Whey Protein Powder such as Vital Proteins Collagen Whey Protein Powder
  • Pinch of Salt

  • Smaller Batch:
  • 2 cups Milk Almond, Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  • 1 cup Rolled Oats or steel-cut, gluten-free, quick-cooking
  • 2 - 3 Tablespoons Vanilla Whey Protein Powder such as Vital Proteins Collagen Whey Protein Powder

  • Topping Ideas:
  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Peaches
  • Bananas
  • Pomegranates
  • Almonds
  • Pecans
  • Walnuts
  • Almond Butter
  • Cinnamon
  • Brown Sugar

Instructions

  1. Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt.
  2. As soon as oatmeal has finished cooking, stir in protein powder.
  3. Add sweeteners if needed.
  4. Top with fresh fruit, nuts, or nut butter.
Nutrition Facts
High-Protein Oatmeal
Amount Per Serving
Calories 188 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 112mg5%
Potassium 146mg4%
Carbohydrates 27g9%
Fiber 4g17%
Protein 12g24%
Calcium 34mg3%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.