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High-Protein Oatmeal
A protein-packed breakfast with oatmeal mixed with whey protein powder and topped with fresh fruits.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
protein oatmeal
Servings:
4
Author:
Melissa Stadler, Modern Honey
Ingredients
Protein Oatmeal:
4
cups
Milk
Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
2
cups
Rolled Oats
or steel-cut, gluten-free, quick-cooking
4 - 6
Tablespoons
Vanilla Whey Protein Powder
such as Vital Proteins Collagen Whey Protein Powder
Pinch
of Salt
Smaller Batch:
2
cups
Milk
Almond, Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
1
cup
Rolled Oats
or steel-cut, gluten-free, quick-cooking
2 - 3
Tablespoons
Vanilla Whey Protein Powder
such as Vital Proteins Collagen Whey Protein Powder
Topping Ideas:
Strawberries
Raspberries
Blueberries
Blackberries
Peaches
Bananas
Pomegranates
Almonds
Pecans
Walnuts
Almond Butter
Cinnamon
Brown Sugar
Instructions
Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt.
As soon as oatmeal has finished cooking, stir in protein powder.
Add sweeteners if needed.
Top with fresh fruit, nuts, or nut butter.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
27
g
|
Protein:
12
g
|
Fat:
3
g
|
Sodium:
112
mg
|
Potassium:
146
mg
|
Fiber:
4
g
|
Calcium:
34
mg
|
Iron:
3.6
mg