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Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.

Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes.
Course Breakfast
Cuisine American
Keyword healthy pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 85 kcal
Author Melissa Stadler, Modern Honey

Ingredients

  • 1/2 cup Almond Milk unsweetened
  • 2 Eggs
  • 1 Egg White
  • 1 Banana
  • 2 Tablespoons 100% Real Maple Syrup
  • 1 1/2 cups Rolled Oats (I use Gluten-Free)
  • 2 teaspoons Baking Powder
  • 1/4 - 1/2 teaspoon Salt
  • 1 teaspoon Vanilla optional

Toppings Ideas:

  • Fresh Berries
  • Real Maple Syrup
  • Chocolate Chips
  • Fresh Banana Slices
  • Sliced Almonds

Instructions

  1. In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  2. Blend until smooth.
  3. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  4. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  5. Drizzle with real maple syrup and toppings of choice.
Nutrition Facts
Banana Oatmeal Pancakes
Amount Per Serving
Calories 85 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 32mg11%
Sodium 35mg2%
Potassium 193mg6%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 4g4%
Protein 3g6%
Vitamin A 55IU1%
Vitamin C 1mg1%
Calcium 65mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.