Print

Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes.
Course Breakfast
Cuisine American
Keyword healthy pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 85 kcal
Author Melissa Stadler, Modern Honey

Ingredients

  • 1/2 cup Almond Milk unsweetened
  • 2 Eggs
  • 1 Egg White
  • 1 Banana
  • 2 Tablespoons 100% Real Maple Syrup
  • 1 1/2 cups Rolled Oats (I use Gluten-Free)
  • 2 teaspoons Baking Powder
  • 1/4 - 1/2 teaspoon Salt
  • 1 teaspoon Vanilla optional

Toppings Ideas:

  • Fresh Berries
  • Real Maple Syrup
  • Chocolate Chips
  • Fresh Banana Slices
  • Sliced Almonds

Instructions

  1. In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  2. Blend until smooth.
  3. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  4. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  5. Drizzle with real maple syrup and toppings of choice.
Nutrition Facts
Banana Oatmeal Pancakes
Amount Per Serving
Calories 85 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 32mg 11%
Sodium 35mg 1%
Potassium 193mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g 6%
Vitamin A 1.1%
Vitamin C 1.2%
Calcium 6.5%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.