Avocado Ranch Hummus Veggie Wraps
Healthy veggie wraps with creamy homemade avocado ranch hummus will be a hit in your kid's school lunchbox.
Servings: 6
Equipment
- vitamix blender
- food processor
Ingredients
Avocado Ranch Hummus:
- 1 Avocado
- 3 Tablespoons Fresh Lemon Juice
- 3 Tablespoons Olive Oil
- 1 Can Chickpeas Garbanzo Beans, rinsed and drained
- 2 Tablespoons Ranch Dressing Powder
- 1/2 teaspoon Salt
- 4 Large Flour Tortillas of any flavor
- 16 Spinach Leaves
- 5 oz. Matchstick Carrots
- 1 Cucumber sliced or julienned
- Red Yellow, Orange Peppers, sliced into thin slices
- Salt
Instructions
- In a blender, mix avocado, lemon juice, olive oil, beans, ranch powder, and salt. Season to taste.
- Can also use store-bought hummus or Alouette cheese spread.
- Spread Avocado Ranch Hummus on the bottom of each tortilla. Top with spinach leaves, carrots, cucumber, and peppers. Lightly salt the veggies. If adding sliced avocado to wrap, lightly sprinkle with lemon juice to avoid browning. Can also top with soft, creamy cheese slices (such as havarti cheese).
- Tightly roll up and refrigerate if needed ahead of time.
Nutrition
Calories: 207kcal | Carbohydrates: 19g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Sodium: 728mg | Potassium: 359mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4280IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 1.1mg
