Indian Roasted Cauliflower with Golden Raisins and Pine Nuts
Indian Roasted Cauliflower with Golden Raisins and Pine Nuts. Golden, tender turmeric and curry roasted cauliflower tossed with sweet caramelized onion, golden raisins, and pine nuts. An easy vegan-friendly side.
Servings: 6
Equipment
- non stick skillets
- spatula set
Ingredients
- 1 1/2 to 2 lbs. Chopped Cauliflower (weight after chopped, about 1 large head)
- 3-4 Tablespoons Extra Virgin Olive Oil
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Curry Powder Blend
- 1/4 teaspoon Granulated Garlic
- 1/2 to 1 teaspoon Salt (to taste)
- 1/4 Sweet Onion (sliced)
- 2 Tablespoons Butter or Olive Oil
- 1/2 cup Golden Raisins (or dates)
- 1/4 cup Pine Nuts
Instructions
- Heat oven to 400 degrees. Place chopped cauliflower on a baking sheet. Drizzle olive oil all over the cauliflower. Sprinkle with turmeric, curry blend, garlic, and salt. Toss to evenly coat. Place in the oven and bake for about 20 minutes or until fork tender.
- Heat a small skillet over low heat. Add 2 Tablespoons of butter or oil. Once melted, add onions and stir to coat. Continue to cook on low heat for about 12-15 minutes, or until onions are soft and translucent. May need up to 20 minutes.
- When cauliflower is done cooking, remove from oven and toss with caramelized onions, golden raisins, and pine nuts. Serve warm.
Nutrition
Calories: 173kcal | Carbohydrates: 16g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 231mg | Potassium: 451mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 56mg | Calcium: 35mg | Iron: 1mg
