Mama Mia Spicy Meatball Soup
A healthy soup full of lean protein and a ton of flavor! An Italian Turkey Meatball Soup as seen on the Biggest Loser.
Servings: 6
Equipment
- 12 inch cast iron skillet
- measuring cups and spoons
- spatula set
Ingredients
- 1 lb. Ground Turkey Breast 93% lean
- 2 teaspoons Red Pepper Flakes
- 2 teaspoons Garlic Salt
- 1 teaspoon Pepper
- 3 cups Chicken Broth
- 3 cups Marinara Sauce
- 1-2 cups Spinach finely chopped
- 1 - 15 ounce can Chickpeas (garbanzo beans), drained and rinsed
- 1 teaspoon Garlic Salt
- Red Chili Flakes to taste
- 6 ounces Pecorino Romano Cheese grated (or Parmesan)
- Fresh Basil Leaves chopped
Instructions
- In a medium bowl, season ground turkey with red pepper flakes, garlic salt, and pepper and stir to combine (using your hands is the easiest way). Roll turkey into 1/2 inch meatballs.
- Spray a large skillet with non-stick cooking spray and heat over medium heat. Add meatballs and cook for 8-12 minutes, covered, turning often until no longer pink.
- Heat large pot over medium heat. Add chicken broth, marinara sauce, spinach, chickpeas, garlic salt, and red chili flakes.
- Let it come to a light simmer and cover for 10-12 minutes. Add meatballs and cook an additional 5-10 minutes.
- Before serving, taste your soup for seasonings. You may need to add more salt, pepper, and red chili flakes to your personal preference.
- Ladle into bowls and top with grated pecorino romano or parmesan cheese and fresh basil.
