Protein Pancakes
Light and fluffy Healthy Protein Pancakes are gluten-free and dairy-free and completely delicious!
Servings: 8
Equipment
- vitamix blender
- presto electric griddle
- wolf electric griddle
- turner
- measuring cups and spoons
Ingredients
- 1/4 cup Almond Milk or regular milk
- 2 Eggs
- 1 Egg White
- 1 Banana
- 2 cups Rolled Oats I use gluten-free
- 3 - 4 Scoops 30-40g Vital Proteins Unflavored Collagen Protein Peptides
- 1 teaspoon Vanilla Extract
- 1 - 2 Tablespoons 100% Pure Maple Syrup
- 2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- 1/2 teaspoon Salt
- Optional: Butter Maple Syrup, Berries
Instructions
- Put almond milk, eggs, egg white, banana, rolled oats, collagen protein peptides, vanilla, maple syrup, baking powder, baking soda, and salt in a blender. Blend for 30 seconds until oats are smooth.
- Heat skillet over medium-low heat. Spread butter on a skillet or spray non-stick cooking spray. Pour pancake batter and let cook until bubbles begin to form on the surface. Flip and cook until cooked through.
- Top with real maple syrup, butter, and berries. Top with almond butter or peanut butter for extra protein.
Notes
For lower calorie alternative, I suggest using unsweetened almond milk
If you would like to lower the calories and carbohydrates, I suggest removing the 100% maple syrup. You can substitute with liquid stevia.
Nutrition
Calories: 136kcal | Carbohydrates: 19g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 332mg | Potassium: 255mg | Fiber: 2g | Sugar: 4g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg
