• Skip to main content
  • Skip to primary sidebar
Modern Honey
menu icon
go to homepage
  • Recipes
  • Top 20
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Top 20
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast

    Protein Pancakes

    Published: Feb 26, 2018 · Modified: Sep 11, 2018 by Modern Honey · This post may contain affiliate links · 4 Comments

    541 shares
    Jump to Recipe

    Light and fluffy Healthy Protein Pancakes are gluten-free and dairy-free and completely delicious!

    Protein Pancakes Recipe. How to make healthy protein pancakes with collagen. Protein banana pancakes are gluten-free and dairy-free. Gluten-free protein pancakes are so delicious and healthy! www.modernhoney.com

    The most important meal of the day.

    We have been hearing it since we are little. Breakfast is a BIG deal.

    Since we are huge pancake fans in our home, I wanted to figure out how to eat our favorite breakfast while I was on a gluten-free and dairy-free diet. This is quite the feat since most pancake recipes call for flour and milk. However, I was on the quest to make healthy gluten-free pancakes. The Banana Oatmeal Pancakes were born and they have skyrocketed to be one of my most popular recipes in 2018.

    https://www.modernhoney.com/banana-oatmeal-pancakes/

    Since I have been trying to get more protein in my diet, I decided to experiment to see if I could add protein to these healthy pancakes. The result was a tender, melt-in-your-mouth type of pancake. I was so ecstatic!

    These Protein Pancakes are made with simple ingredients -- rolled oats, almond milk, collagen protein, vanilla, banana, egg + egg whites, baking soda + powder, and a touch of maple syrup. This Protein Pancake recipe can be whipped up in a blender in less than 30 seconds.

    Protein Pancakes Recipe. How to make healthy protein pancakes with collagen. Protein banana pancakes are gluten-free and dairy-free. Gluten-free protein pancakes are so delicious and healthy! www.modernhoney.com

    About two years ago, I started taking collagen.  We have been hearing about collagen all over and its insane amount of benefits. Since I deal with arthritis and joint issues, it is imperative to take collagen. Another important benefit of the Vital Proteins Collagen is that it helps improve hair, skin, nails, joints, ligaments, and tendons. I feel so much better mobility when I take collagen.

    The beauty of this Vital Proteins Collagen Protein Powder is that it is tasteless, dissolves and absorbs quickly, and has over 20 grams of collagen and 18 grams of protein per serving. It has only 70 calories per serving too. You are getting your protein and collagen all-in-one! These protein powder pancakes are full of healthy carbs and protein.  You can buy Vital Proteins Collagen Peptides HERE.

    Protein Pancakes Recipe. How to make healthy protein pancakes with collagen. Protein banana pancakes are gluten-free and dairy-free. Gluten-free protein pancakes are so delicious and healthy! www.modernhoney.com

    How to make Protein Pancakes?

    1.  Start with a blender. Everything is whipped up in a blender in less than 30 seconds. Start with liquid first (almond milk, eggs, vanilla, maple syrup) and then add the solids (oats, collagen protein, banana, baking soda + powder).  Blend until the oats are smooth.
    2. Cook over medium-low heat. Spread butter on a skillet or spray with non-stick cooking spray.  Flip pancakes once bubbles start to form on the surface. Cook until cooked through.
    3. Top with 100% real maple syrup, butter, and fresh berries. Top with almond butter or peanut butter for extra protein.

    Protein Pancakes Recipe. How to make healthy protein pancakes with collagen. Protein banana pancakes are gluten-free and dairy-free. Gluten-free protein pancakes are so delicious and healthy! www.modernhoney.com

    Protein Pancakes Recipe. How to make healthy protein pancakes with collagen. Protein banana pancakes are gluten-free and dairy-free. Gluten-free protein pancakes are so delicious and healthy! www.modernhoney.com

    Protein Pancakes

    Melissa Stadler, Modern Honey
    Light and fluffy Healthy Protein Pancakes are gluten-free and dairy-free and completely delicious!
    5 from 2 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Breakfast
    Cuisine American
    Servings 8
    Calories 136 kcal

    Ingredients
      

    • ¼ cup Almond Milk or regular milk
    • 2 Eggs
    • 1 Egg White
    • 1 Banana
    • 2 cups Rolled Oats I use gluten-free
    • 3 - 4 Scoops 30-40g Vital Proteins Unflavored Collagen Protein Peptides
    • 1 teaspoon Vanilla Extract
    • 1 - 2 Tablespoons 100% Pure Maple Syrup
    • 2 teaspoons Baking Powder
    • 1 teaspoon Baking Soda
    • ½ teaspoon Salt

    • Optional: Butter Maple Syrup, Berries

    Instructions
     

    • Put almond milk, eggs, egg white, banana, rolled oats, collagen protein peptides, vanilla, maple syrup, baking powder, baking soda, and salt in a blender. Blend for 30 seconds until oats are smooth.
    • Heat skillet over medium-low heat. Spread butter on a skillet or spray non-stick cooking spray. Pour pancake batter and let cook until bubbles begin to form on the surface. Flip and cook until cooked through.
    • Top with real maple syrup, butter, and berries. Top with almond butter or peanut butter for extra protein.

    Notes

    For lower calorie alternative, I suggest using unsweetened almond milk
    If you would like to lower the calories and carbohydrates, I suggest removing the 100% maple syrup. You can substitute with liquid stevia.

    Nutrition

    Calories: 136kcalCarbohydrates: 19gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 332mgPotassium: 255mgFiber: 2gSugar: 4gVitamin A: 69IUVitamin C: 1mgCalcium: 73mgIron: 1mg
    Keyword high protein pancakes, pancakes with protein, protein pancakes
    Tried this recipe?Let us know how it was!

    Protein Pancakes Recipe. How to make healthy protein pancakes with collagen. Protein banana pancakes are gluten-free and dairy-free. Gluten-free protein pancakes are so delicious and healthy! www.modernhoney.com

    I hope you love these protein pancakes as much as my family does. This is such a perfect start to our day! Happy Cooking, my friends!

     

    More Breakfast

    • Star Bread
    • Croissant Bread Pudding
    • Best Lemon Loaf Bread
    • Zucchini Muffins

    Reader Interactions

    Comments

    1. Jess

      December 10, 2018 at 8:25 am

      5 stars
      These are awesome! I've made them twice now.

      Reply
    2. Benorita

      June 21, 2019 at 6:15 am

      I love all of these recipes I can't wait to try them all there is so many to pick and choose from. I want to start living a healthy life and these recipes are going to help me.

      Reply
    3. Erica

      November 25, 2021 at 7:18 am

      5 stars
      I've made this twice now and it's my favorite. Also I make half of this recipe and use just two eggs...makes about 4 pancakes for us exactly which is perfect! I also like to blend the oats first to make it finer. Makes nice fluffy pancakes!

      Reply
    4. Jess

      March 01, 2022 at 2:26 pm

      Can I use almond flour instead?

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Melissa Stadler Modern Honey

    Hi, I'm Melissa Stadler! I am an Award-Winning Recipe Creator. Cover of Food Network Magazine. Two-Time Pillsbury Bake-Off Finalist. I am passionate about sharing the best recipes so you have success in the kitchen!

    More about me →

    Popular

    • Chinese Orange Chicken
    • The Best Chicken Marinade Recipe
    • Levain Bakery Chocolate Chip Crush Cookies
    • The Best Snickerdoodle Cookie Recipe

    Recent Recipes

    • Buffalo Chicken Dip
    • Butterfinger Bars
    • Bean and Cheese Dip
    • Ground Beef Tacos

    Footer

    ↑ back to top

    Info

    About

    Recipe Index

    Travel

    Contact

    Privacy Policy

    Contact

    [email protected]

    Subscribe to my Recipes

    Follow

    Instagram

    Facebook

    Pinterest

    TikTok

    Copyright © 2022 Modern Honey