Skinny Chicken Parmesan
Skinny Chicken Parmesan is a healthier, lower fat version of chicken parmesan. Non-breaded chicken in a robust tomato sauce with creamy mozzarella cheese. A simple, easy, flavorful chicken dish!
Servings: 4
Equipment
- 12 inch cast iron skillet
- spatula set
Ingredients
- 1-2 Tablespoons Extra Virgin Olive Oil
- 1 1/2 lbs. Chicken Breasts thinly sliced or Chicken Tenderloins
- 1 teaspoon Garlic Salt
- 1/2 teaspoon Pepper
- 1 1/2 cups Marinara Sauce
- 1 cup Mozzarella Cheese Grated or Fresh Mozzarella, sliced
- 3 Tablespoons Parmesan Cheese
- Fresh Basil Leaves torn
Instructions
- Heat large skillet over medium high heat. Add oil and heat for 1 minute. Add chicken and cook on 4-5 minutes per side, until chicken is cooked through. Sprinkle with garlic salt and pepper.
- Turn down heat to medium low and add marinara sauce. If the sauce starts to splatter, turn it down to low. Let heat for 5 minutes. Sprinkle with grated mozzarella cheese or lay fresh mozzarella cheese slices over chicken. Add parmesan cheese. Let heat until cheese begins to melt.
- Top with fresh basil.
Nutrition
Calories: 333kcal | Carbohydrates: 5g | Protein: 45g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 129mg | Sodium: 1493mg | Potassium: 956mg | Fiber: 1g | Sugar: 4g | Vitamin A: 615IU | Vitamin C: 8.5mg | Calcium: 284mg | Iron: 1.6mg
