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Overnight Oats
a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. A no-sugar-added breakfast that everyone will love!
Overnight Oats have become super popular because of their ease, portability, nutritional value and great taste.
We took our two oldest to New York City and Boston for the very first time to celebrate my daughter’s 16th birthday. We had to fit in all that NYC and Boston has to offer in a short time which meant we consumed a good amount of thin crust pizza and cannolis. By the time we made two trips to Mike’s Pastry in Boston for their famous pastry called the lobster tail, I was “all fooded out.” I am not even sure that is even a real word or correct grammar but it was true! I needed something healthy stat.
We found this place called Mother Earth. Does that sound healthy or what? There were bins of vibrant fruits and vegetables and it smelled of freshly squeezed wheatgrass juice. I knew we were in the right spot. We asked what the best thing was on the menu and she quickly replied that the overnight oats were a popular favorite. We were sold! It was just what our body needed and since then has become a breakfast staple in our home.
What are overnight oats?
Instead of cooking oatmeal and milk, it is refrigerated overnight to become soft and creamy. The key is to refrigerate the overnight oats for at least 4-5 hours.
After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or anything your heart desires.
Here are a few key tips for making Overnight Oats:
- Start with rolled oats. I used Gluten-Free Rolled Oats from Trader Joe’s or Bob’s Red Mill Rolled Oats. You can use any type of Rolled Oats.
- Choose your liquid of choice. I used unsweetened almond and coconut milk in these recipes so I could sweeten my overnight oats naturally. Full-fat coconut milk is an option as well but keep in mind that since it is thicker, you may need a little more liquid.
- Chia seeds do make a big difference and help to thicken the oats. Chia seeds also provides a good amount of fiber, omega-3’s, and protein. You can buy chia seeds HERE.
- Greek yogurt makes it rich and creamy. You can use plain or flavored yogurt. If using flavored greek yogurt, you can use less sweetener if desired. A dairy-free recipe is included down below and uses banana instead of yogurt.
- Real Maple Syrup is used as a sweetener. Stevia, brown sugar, and even chopped dates can also be used to sweeten the overnight oats.
- After the overnight oats have chilled overnight, you may add a little more liquid depending on how you like to eat your oats.
- Top with your favorite fruits and nuts.
- You can store in a bowl, tupperware, or glass jar. I absolutely fell in love with these Weck glass jars. They are a little on the pricey side but they are supposed to last forever. You can find them HERE.
I am including ideas on how to make Overnight Oats 5 Ways to give some variety to your breakfast routine. This will give you just the energy you need to get you started in the morning.
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Overnight Oats 5 Ways
Equipment
Ingredients
Berries and Cream Overnight Oats:
- 1/2 cup Rolled Oats
- 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
- 1/3 cup Greek Yogurt
- 1/2 Tablespoon Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 1/8 teaspoon Salt
- 1-2 Tablespoons 100% Real Maple Syrup
- Strawberries
- Blueberries
Chocolate Coconut Overnight Oats:
- 1/2 cup Rolled Oats
- 2/3 cup Coconut Milk (can use full-fat coconut milk)
- 1/3 cup Greek Yogurt
- 2 Tablespoons Chocolate Peanut Butter or Peanut Butter
- 2 Tablespoons Cocoa Powder
- 1/2 Tablespoon Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 1/8 teaspoon Salt
- 1 Tablespoon 100% Real Maple Syrup
- 1/4 cup Coconut Flakes
- 2 Tablespoons Chocolate Chunks
Tropical Coconut Mango Overnight Oats:
- 1/2 cup Rolled Oats
- 2/3 cup Coconut Milk
- 1/3 cup Greek Yogurt
- 1/2 Tablespoon Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 1/8 teaspoon Salt
- 1-2 Tablespoons 100% Real Maple Syrup
- 1/4 cup Coconut Flakes
- Fresh Mango Chunks
Boston Sweet Date Overnight Oats:
- 1 cup Almond Breeze Almondmilk
- 1/2 cup Rolled Oats
- 1/2 Banana
- 1/3 cup Dates chopped
- 1/2 Tablespoon Chia Seeds
- 1 Tablespoon Maple Syrup optional
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Cinnamon
- 1/8 teaspoon Salt
- Almond Butter or Sun Buter drizzled on top
- Fresh Berries
- Sliced Bananas
- Coconut Flakes
Banana Almond Butter Overnight Oats:
- 1/2 cup Rolled Oats
- 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
- 1/3 cup Greek Yogurt
- 2 Tablespoons Almond Butter
- 1/2 Tablespoon Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 1/8 teaspoon Salt
- 2 Tablespoons 100% Real Maple Syrup
- Sliced Bananas
- 1/4 cup Slivered Almonds
Instructions
- In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Tightly cover and refrigerate for at least 5 hours or overnight.
Chocolate Coconut Overnight Oats:
- Add more liquid if desired and top with fresh fruits, nuts, coconut, and spices.
- NOTES:
Tropical Coconut Mango Overnight Oats:
- *I used unsweetened almond and coconut milk. I definitely needed the real maple syrup to sweeten the overnight oats. If using sweetened almond milk, you may not need as much maple syrup.
- *If you use canned full-fat coconut milk, you will need a little more than 2/3 cup of liquid as it is thicker.
- *You can use any type of Greek yogurt from plain to flavored. If using flavored yogurt, you may need less sweetener.
- *The fresh fruit and toppings are added after the oats have been refrigerated overnight.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
The recipe says the calorie count is 167, it also says 2 servings. So is the total calorie count 167 or 334? And should all of the nutritional numbers be doubled?
So yummy and easy!!!! Great way to prep to eat something healthy!!!
I love it when I get organized and make a bunch of these for breakfasts. They are so good and so good for my family and there are so many different creations my kids come up with. And I love the cute jars you show in the pictures.
I changed some things up and it was AMAZING!
How long would these be “fresh” to use if I make all of them for one person (Me!)
Also please add your name and Website to your printed recipes. Otherwise I don’t know who the creator is if I don’t make your recipes right away. I love all of your recipes that I have made, thank you for your inspiration!
How far in advance can this be made? Wondering if I could make a few to get me through the beginning of my workweek withut getting too soggy! Looks delish, btw!
Excited to try these! I’m a broken record when it comes to breakfast – boiled egg, Siggi or greek yogurt and fruit. Ready to mix it up!
This overnight oats are the best I‘ve ever had. Easy recipes, healthy and delicious.