• Skip to main content
  • Skip to primary sidebar
Modern Honey
menu icon
go to homepage
  • Recipes
  • Top 20
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Top 20
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Dinner

    Coconut Cauliflower Curry

    Published: Jan 6, 2020 by Modern Honey · This post may contain affiliate links · 13 Comments

    2896 shares
    Jump to Recipe

    Coconut Cauliflower Curry A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! www.modernhoney.com #curry #cauliflower #cauliflowercurry #indianfood

    Coconut Cauliflower Curry

    A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! 

    Hello, 2020. I am so happy to see you and say goodbye to 2019. We experienced a lot of trials but also witnessed so many miracles and blessings this past year. I call it a year of growth! 

    One of the things I will be working on this year will be bringing more vegetables into my diet.  This week I will be introducing flavorful bowls that are gluten-free and filled with veggies. Bowls are so popular right now and you can find them on almost every single restaurant menu. 

    This Coconut Cauliflower Curry uses cauliflower in place of chicken or even chickpeas.  It is a flavor-packed vegan meal and you will forget you are eating vegetables. 

    Coconut Cauliflower Curry A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! www.modernhoney.com #curry #cauliflower #cauliflowercurry #indianfood

    What ingredients are in Coconut Cauliflower Curry Recipe?

    The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. It is served on top of rice or with buttery naan bread. 

    This recipe is similar to my Coconut Chickpea Curry, if you want more healthy vegan recipes. 

    Coconut Cauliflower Curry A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! www.modernhoney.com #curry #cauliflower #cauliflowercurry #indianfood

    How to make Coconut Cauliflower Curry:

    1. Start by sautéing diced onion in coconut oil until softened. This may take about 8-10 minutes. Add diced ginger, garlic, and cauliflower and stir together. The cauliflower should be bite-size pieces. Make sure to cut off the ends of the cauliflower and use only the florets. 
    2. Add coconut milk and crushed tomatoes. I prefer using full-fat canned coconut milk for maximum creaminess. 
    3. Add Indian spices -- curry powder and turmeric. Add salt and pepper to taste.
    4. Serve with sprinkle of fresh lime juice and on top of rice or naan bread. 

    I love to use my rice cooker to make cooking rice a breeze. You can find the rice cooker here. 

    Coconut Cauliflower Curry A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! www.modernhoney.com #curry #cauliflower #cauliflowercurry #indianfood

    Coconut Cauliflower Curry A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! www.modernhoney.com #curry #cauliflower #cauliflowercurry #indianfood

    Coconut Cauliflower Curry

    Modern Honey - www.modernhoney.com
    Coconut Cauliflower Curry A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Flavorful vegan meal and you won’t even miss the meat! 
    5 from 7 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 10 mins
    Cook Time 25 mins
    Course Dinner
    Cuisine Indian

    Ingredients
      

    • 1 Tablespoon Coconut Oil (or canola or olive oil)
    • 1 large Onion (finely diced)
    • 4 Garlic Cloves (finely minced)
    • 1 medium knob Fresh Ginger (peeled, grated and minced)
    • 1 head Cauliflower (cut stems off and use only florets, cut into bite-size pieces)
    • 1 teaspoon Salt
    • ½ teaspoon Pepper
    • 1 to 1 ½ Tablespoons Curry Powder
    • ½ teaspoon Turmeric Powder
    • (1) 14.5 ounce can Full-Fat Coconut Milk (canned)
    • (1) 14.5 ounce can Crushed Tomatoes
    • 1-2 fresh Limes (juiced)
    • Fresh Cilantro (chopped)
    • Basmati Rice or Naan Bread

    Instructions
     

    • Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8-10 minutes, stirring often. Stir in cauliflower, garlic and ginger and cook for 1 minute longer. Stir in salt, pepper, curry powder, and turmeric.
    • Add coconut milk and crushed tomatoes. Turn down heat to medium-low and let simmer for 20-25 minutes.
    • Remove from heat and sprinkle with lime juice. Serve with basmati rice or naan bread and sprinkle with fresh cilantro. 
    Keyword coconut cauliflower curry
    Tried this recipe?Let us know how it was!

    More Dinner

    • Ground Beef Tacos
    • Sweet and Sour Chicken
    • Creamy Lemon Orzo
    • Chipotle Chicken Tacos

    Reader Interactions

    Comments

    1. Brittany

      January 14, 2020 at 11:18 pm

      5 stars
      OMG... made this recipe tonight, and it was by far, “the easiest, yet tastiest recipe I’ve EVER made”!!! I will definitely be adding this to my collection of recipes ????... btw, I’m a beginner cook, so if I can make this anybody can!!! Thank you so much for this delightful recipe !!!

      Reply
    2. Kathy Stone

      February 10, 2020 at 3:41 pm

      5 stars
      Easy, delicious, and immensely satisfying. Perfect for meatless Monday.

      Reply
    3. Tracey

      April 19, 2020 at 6:51 pm

      I can’t wait to try this!!

      Reply
    4. Rebecca

      January 25, 2021 at 5:51 pm

      5 stars
      First time making a curry. This was so delish. Spicy but not too spicy. Store didn’t not have full fat coconut milk but the Goya brand was very rich. I did add 1/2 tsp of garam Marsala. I also added bossy spinach & 1/2 can of chickpeas. My daughter & I loved it.

      Reply
    5. hab

      March 14, 2021 at 4:07 pm

      How much is a knob of ginger? When I think of a knob, I think of a lot, like 2 tablespoons or so.

      Reply
    6. Clarissa

      August 19, 2021 at 6:34 pm

      Mmmmm!!! Delish! I followed the advice of others above and added a T brown sugar to bring out the flavors. I added a can of chick peas (peeled them of course, lol)! Next time I may add some diced zucchini too! Delicious and versatile! Would be good with quinoa and/or barley too in place of rice. …next time! A lot of my family is going vegan and your recipes sure help us!! Thank you!

      Reply
    7. Clarissa

      August 19, 2021 at 6:35 pm

      5 stars
      Sorry, forgot to rate it! This recipe is delish!!!

      Reply
    8. Laura

      March 10, 2022 at 3:21 pm

      So, so very tasty!! It's a keeper for sure! Thank you!

      Reply
    9. Ann

      March 16, 2022 at 2:37 pm

      5 stars
      I'm not even vegan but this was delish and I didn't even miss the meat! YUMMMM!!

      Reply
    10. Dan

      March 21, 2022 at 4:22 pm

      5 stars
      This was sooooooo good and also very easy to make. I love to eat healthy as long as it isn't bland and this is so packed with flavor! Definitely a keeper and will be a go too recipe.

      Reply
    11. Anna

      June 15, 2022 at 8:13 pm

      5 stars
      Easy and delicious. We served it with quinoa and salad, and everyone was satiated. Thank you!

      Reply
    12. John

      January 19, 2023 at 11:16 am

      Sounds good. If only I knew how many servings your quantities produce. Two, four, eight?

      Reply
    13. Habanero

      January 19, 2023 at 4:55 pm

      Depends on how hungry you are!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Melissa Stadler Modern Honey

    Hi, I'm Melissa Stadler! I am an Award-Winning Recipe Creator. Cover of Food Network Magazine. Two-Time Pillsbury Bake-Off Finalist. I am passionate about sharing the best recipes so you have success in the kitchen!

    More about me →

    Popular

    • Chinese Orange Chicken
    • The Best Chicken Marinade Recipe
    • Levain Bakery Chocolate Chip Crush Cookies
    • The Best Snickerdoodle Cookie Recipe

    Recent Recipes

    • Buffalo Chicken Dip
    • Butterfinger Bars
    • Bean and Cheese Dip
    • Biscoff Cookies

    Footer

    ↑ back to top

    Info

    About

    Recipe Index

    Travel

    Contact

    Privacy Policy

    Contact

    [email protected]

    Subscribe to my Recipes

    Follow

    Instagram

    Facebook

    Pinterest

    TikTok

    Copyright © 2022 Modern Honey