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    Home » Recipes » Healthy

    Golden Milk Recipe and Natural Stress Relief Remedies

    Published: Aug 19, 2017 · Modified: Jun 29, 2019 by Modern Honey · This post may contain affiliate links · 5 Comments

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    Ancient Golden Milk or Turmeric Tea Recipe. A healing tea full of anti-inflammatory and antioxidant benefits. Simmered with almond milk, turmeric, ginger, cinnamon and a touch of maple syrup. Warm and comforting turmeric tea. www.modernhoney.com

    There are certain things that I am passionate about -- my family, college football, decadent baked goods and healthy foods (just to name a few). I became even more passionate about health after dealing with my own health issues and working to figure out a solution.

    I shared my own health journey on my 6 Superfood Smoothies post  and talked about the incredible benefits of tumeric for reducing inflammation and swelling. It is such a powerful antioxidant. I recently discovered "golden milk" also known as turmeric tea at Whole Foods and I am hooked! Golden milk turmeric tea has been known for centuries as a healing tea.

    Ancient Golden Milk or Turmeric Tea Recipe. A healing tea full of anti-inflammatory and antioxidant benefits. Simmered with almond milk, turmeric, ginger, cinnamon and a touch of maple syrup. Warm and comforting turmeric tea. www.modernhoney.com

    Golden milk is made with almond milk, turmeric, and warming spices such as ginger and cinnamon.

    Golden Milk Turmeric Tea recipe is slightly sweet with a touch of real maple syrup. It is a warm, comforting drink with major health benefits. This turmeric tea is simmered on the stove and can be drunk warm or cold. It is wonderful both ways and my kids even drink it cold! This golden milk helps with relaxation and is perfect to drink before bed.

    Golden milk is made with turmeric, which is a bright yellow spice used in Indian cooking. It is been widely known for its ancient health benefits. To make this golden milk, you may use fresh grated turmeric or turmeric powder. Fresh grated ginger or dried ginger may be used but keep in mind that you need less dried powder than fresh.

    Ancient Golden Milk or Turmeric Tea Recipe. A healing tea full of anti-inflammatory and antioxidant benefits. Simmered with almond milk, turmeric, ginger, cinnamon and a touch of maple syrup. Warm and comforting turmeric tea. www.modernhoney.com

     

    As a busy Mom of 4, I am constantly balancing work and Mom life. It is a hard balance and the stress of it all can get to me. I have researched a lot about stress and certain herbal remedies to help calm the nervous system and keep my mind sharp.  I am sharing some of my favorite stress relieving herbs and remedies that help with relaxation. Some of my go to products are rhodiola, ashwaghanda, holy basil, turmeric, lemon balm, and lavender.

    I love New Chapter products and right now they are 40% off on Vitacost.com which is a phenomenal deal. You can find out more information below by clicking each product.

    New Chapter Stress Relieving Vitamins. Natural stress remedies and golden milk tumeric tea recipe. www.modernhoney.com

    Here are some of my favorite natural stress relief remedies:

    Perfect Calm Multivitamin
    Rhodiola  

    Holy Basil Force
    LifeShield Mind Force

    Turmeric Force Nighttime
    Lemon Balm Force 

    Epsom Salt with Lavender

    100% Pure Lavender Oil

    GIVEAWAY - WHO LOVES FREE STUFF?

    New Chapter and Vitacost.com are giving away a large basket of products for one of my readers. Woo hoo! It is full of high quality stress-relieving, immune system boosting vitamins. You will LOVE this basket.
    How do you enter the giveaway? You can enter by going to my instagram page at modern_honey or my Modern Honey Facebook page. Follow me on both Instagram and Facebook and tag your friends. The giveaway ends on August 26th at midnight ET.

    GOLDEN MILK TURMERIC TEA RECIPE:

    Ancient Golden Milk or Tumeric Tea Recipe. A healing tea full of anti-inflammatory and antioxidant benefits. Simmered with almond milk, tumeric, ginger, cinnamon and a touch of maple syrup. Warm and comforting tumeric tea. www.modernhoney.com

    Golden Milk Recipe and Natural Stress Relief Remedies

    Melissa Stadler, Modern Honey
    Warm comforting anti-inflammatory, anti-oxidant golden milk turmeric tea.
    5 from 1 vote
    Print Recipe Pin Recipe Save Saved!
    Course Drink

    Ingredients
      

    • 6 cups Milk almond, coconut, or organic milk
    • 1 Tablespoon Grated Fresh Turmeric or 2 teaspoons tumeric powder
    • 2 teaspoons Grated Fresh Ginger or ½ teaspoon ginger powder
    • ½ teaspoon Cinnamon
    • 2 Tablespoons 100% Pure Maple Syrup

    Instructions
     

    • Add milk, turmeric, ginger, and cinnamon to blender. Blend until turmeric and ginger are pureed.
    • Pour mixture into saucepan and simmer on medium low heat for about 5 minutes.
    • Remove from heat and add maple syrup to taste.
    • Can be sipped warm or cold.
    Tried this recipe?Let us know how it was!

    Ancient Golden Milk or Turmeric Tea Recipe. A healing tea full of anti-inflammatory and antioxidant benefits. Simmered with almond milk, turmeric, ginger, cinnamon and a touch of maple syrup. Warm and comforting turmeric tea. www.modernhoney.com

     

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    Reader Interactions

    Comments

    1. Fatimah

      November 09, 2022 at 1:47 pm

      Hi! How long can this be kept in the fridge? 6 cups of milk is a lot for just myself but I’d drink this every morning.

      Reply
    2. tessa bell

      January 04, 2019 at 7:40 pm

      love your post !!! what are the brand of your spices you use could not read the label...
      just started my journey drinking golden milk .

      thx
      tessa

      Reply
    3. Camille

      May 27, 2018 at 11:46 am

      6 cups of milk. How many servings is this? I need to go to the store then I'm totally gonna try it!

      Reply
      • J Marie

        May 22, 2022 at 1:06 pm

        Good Day,
        If you don't have Maple syrup can you use honey instead?

        Reply
    4. Alicia

      March 29, 2018 at 7:49 am

      5 stars
      I don't think I've ever commented to tell you, but I tried this after you posted it, and we have grown to love it! I use more Stevia for sweetener (I need the sweet to balance the spice) but it's kind of addictive. 🙂 Thanks for sharing -- I've passed this recipe along to friends who also are trying to increase their turmeric consumption.

      Reply

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    Melissa Stadler Modern Honey

    Hi, I'm Melissa Stadler! I am an Award-Winning Recipe Creator. Cover of Food Network Magazine. Two-Time Pillsbury Bake-Off Finalist. I am passionate about sharing the best recipes so you have success in the kitchen!

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