Modern Honey

by Melissa Stadler

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Banana Oatmeal Pancakes

January 24, 2017 by Modern Honey 214 Comments

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Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup.

Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won’t miss any of it! There’s zero butter or oil in these pancakes too. These light and fluffy pancakes will keep you full and satisfied without all of the fillers.  These Banana Oat Pancakes are whipped up in a blender in no time at all. You won’t believe how good they taste!

Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won't miss any of it! There's zero butter or oil in these pancakes too. These light and fluffy pancakes will keep you full and satisfied without all of the fillers. These Banana Oat Pancakes are whipped up in a blender in no time at all. You won't believe how good they taste! www.modernhoney.com

 

I am one of those people.

I LOVE to grocery shop.  Anyone else out there thoroughly enjoy perusing the aisles of the grocery store?

When we were looking for a house to buy after moving from Texas back to Arizona, a huge pre-requisite for me was to have a Fry’s grocery store close by. That may sound crazy but as much as I cook, I didn’t want my favorite grocery store very far away. We luckily found a house right down the street from a Fry’s Marketplace so I am one happy girl. If you ever need me, I am probably there.

Fry's Food Natural Food Section. Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.

A few years ago, Fry’s remodeled their store and put in a natural section, which is full of natural, organic, and even plant based products that are good for our bodies. I was so excited to call one of my friends, who has celiac disease, to tell her that she needed to get to Fry’s as soon as possible and check this out. I remember her telling me how far she had to drive and how much she had to spend to buy her specialty products and now finally there was a store where she could find her gluten and dairy-free products….all in one place.

At the beginning of January, I wrote down some personal goals for my life. One was focusing more on my health and eating healthy, energy producing foods.  As I’m trying to do that for myself, I am also working to provide those kinds of meals for my children. This goal has found me in the kitchen, creating recipes that still taste fabulous but have health benefits as well.

Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.

I wanted to start with breakfast and create a delicious pancake that contained no butter, no oil, no dairy, and no gluten. Was that even possible? I am here to tell you that we have succeeded, people!

 Banana Oatmeal Pancakes have become a staple in our home.

These healthy pancakes are made with only 7 ingredients! They start off with hearty rolled oats, Silk Almond Milk, banana, eggs, egg whites, baking powder, salt, and a touch of REAL maple syrup.  These pancakes can be made in 30 seconds in the blender. Kids can even make them! I use an electric griddle to cook 6 pancakes at a time. I whip up these super simple healthy pancakes in my Vitamix mixer. You can find one HERE.

Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.

I always have several cartons of SILK Almond and Coconut Milk in my refrigerator to use in my daily protein shake. I am on a dairy-free diet right now, so I decided to try making pancakes using almond milk instead of buttermilk. It’s amazing because SILK Almond Milk has only 30 calories per cup and is completely plant-based.

My kids are going crazy over these Healthy Banana Oatmeal Pancakes. I make a huge batch of them,  put them in a large Ziplock bag and placed it in the refrigerator.

Since I have kids who leave for school at 6:00 am, 7:00 am, and 8:00 am, it helps to have breakfast made ahead for them. And with these pancakes, they are able to quickly reheat them and have a hot breakfast. We love to top these Healthy Oatmeal Banana Pancakes with fresh berries and real maple syrup.

Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.

I love having a store nearby where I can find all-natural foods, snacks, crackers, yogurt, baking items, bulk items, cereal, protein bars, frozen items, canned food, and even cookies all in one place. I tell my kids they can pick anything they want to eat from that section — even cookies because I know they aren’t made with all of the junk and fillers found in other cookies.

As I have been dieting, I have been spending a great deal of time perusing the aisles and checking out new products. I definitely shop the sales when I grocery shop and have found that buying real foods doesn’t have to be expensive. I stock up on my favorite cereals and SILK milk when it goes on sale.

Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.

4.94 from 131 votes
Healthy Banana Oatmeal Pancakes by Modern Honey. No sugar, No oil, Gluten-free, Dairy-free pancakes. Made with only 7 ingredients.
Print
Banana Oatmeal Pancakes
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Healthy Banana Oatmeal Pancakes made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes.
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes
Servings: 10
Calories: 85 kcal
Author: Melissa Stadler, Modern Honey
Ingredients
  • 1/2 cup Almond Milk unsweetened
  • 2 Eggs
  • 1 Egg White
  • 1 Banana
  • 2 Tablespoons 100% Real Maple Syrup
  • 1 1/2 cups Rolled Oats (I use Gluten-Free)
  • 2 teaspoons Baking Powder
  • 1/4 - 1/2 teaspoon Salt
  • 1 teaspoon Vanilla optional
Toppings Ideas:
  • Fresh Berries
  • Real Maple Syrup
  • Chocolate Chips
  • Fresh Banana Slices
  • Sliced Almonds
Instructions
  1. In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  2. Blend until smooth.
  3. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  4. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  5. Drizzle with real maple syrup and toppings of choice.
Nutrition Facts
Banana Oatmeal Pancakes
Amount Per Serving
Calories 85 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 32mg11%
Sodium 35mg2%
Potassium 193mg6%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 4g4%
Protein 3g6%
Vitamin A 55IU1%
Vitamin C 1mg1%
Calcium 65mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

I can’t wait to hear from all of you! How are your New Year’s resolutions going? I can barely walk today because I joined a new gym and have been working muscles which haven’t been worked for months. But it feels so good to be eating right and exercising again.  I would love to hear how you like these Healthy Banana Oatmeal Pancakes.  Thanks as always for your support! xo

This is a sponsored conversation written by me on behalf of WhiteWave Foods. The opinions and text are all mine.

Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won't miss any of it! There's zero butter or oil in these pancakes too. These light and fluffy pancakes will keep you full and satisfied without all of the fillers. These Banana Oat Pancakes are whipped up in a blender in no time at all. You won't believe how good they taste! www.modernhoney.com

Related

Filed Under: Breakfast, Healthy, Recipes Tagged With: 7 ingredient pancakes, almond milk pancakes, banana oatmeal pancakes, fry's, fry's grocery store, fry's natural food section, gluten and dairy free pancakes, gluten free dairy free pancakes, gluten free pancakes, healthy banana oatmeal pancakes, healthy oatmeal pancakes, healthy pancakes, Modern Honey, no oil no sugar pancakes, no oil pancakes, oat and banana pancakes, oat pancakes, oatmeal pancakes, oats and banana pancakes, silk almond milk pancakes

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Comments

  1. Mary Sharp says

    October 1, 2020 at 7:58 AM

    5 stars
    I just made the pancakes, and they are great. Will be making them again.

    Reply
  2. soyglutennutrition says

    October 9, 2020 at 5:59 AM

    love this recipe but oats are naturally gluten-free………

    Reply
  3. Amber Moriarty says

    October 9, 2020 at 6:14 PM

    5 stars
    I have made these pancakes 20+ times. They are AWESOME. Such a crowd pleaser.

    Reply
  4. Rach says

    October 23, 2020 at 6:51 AM

    5 stars
    These are scrumptious! I used honey instead of maple syrup and added one flax egg and some left over canned pumpkin. My little couldn’t get enough!
    Thank you!

    Reply
  5. id rather not say says

    October 23, 2020 at 1:58 PM

    just wondering, how much starch and protien is in this, i havent tried it yet but by the reviews im guessing its really good. (this is for a school project btw)

    Reply
    • Jazmine says

      December 2, 2020 at 5:07 PM

      Probably late.. but according to the ingredients I put in my fitness pal. There are 41.5 g carbs and 17g of starch. (After subtracting the fiber+sugar from carbs s you get 17g)

      Reply
  6. PC says

    October 25, 2020 at 11:54 AM

    Just made these and they were so good. Note to self…use a blender and not a nutribullet to mix…lol.
    Can’t wait to have the rest tomorrow.

    Reply
  7. Kamisha says

    October 25, 2020 at 6:38 PM

    I made these and I LOVE them, but unfortunately my kids don’t. They are just use to the traditional pancakes. Would you break the recipe down to serve one. I would like to continue to make these for myself, but I hate throwing the extra away. Thanks

    Reply
    • Minnie says

      November 8, 2020 at 9:17 AM

      I just freeze my leftovers and then pull one out as I want them during the week. They reheat well.

      Reply
    • Rachel says

      January 14, 2021 at 11:54 AM

      you can freeze the leftovers and toast them when you want to eat them next

      Reply
  8. MJ says

    October 25, 2020 at 6:45 PM

    5 stars
    These were unbelievably good. Thanks so much!

    Reply
  9. Helena says

    October 28, 2020 at 12:01 AM

    These are great! But, I’m currently breastfeeding and noticed my LO spits up a lot after I eat oats. What can I use instead of oats?

    Reply
  10. Sofsof says

    October 31, 2020 at 7:24 AM

    4 stars
    Used regular milk on hand and followed all other instructions. The resulting batter was a bit too watery, so I added about a cup of regular flour. Came out great and fluffy. Someone at my table said that they didn’t taste the banana, so I’ll try to add an extra half a banana next time.

    Reply
  11. Diana says

    November 3, 2020 at 6:51 AM

    I found this recipe 3 years ago and these became a staple breakfast in our house once a week!! We love it! Great recipe!

    Reply
  12. Fran says

    November 15, 2020 at 7:36 AM

    The pancakes were delicious and filling. I added dark chocolate chips to it.
    Can this batter be made the night before and refrigerate?

    Reply
    • Emily says

      January 1, 2021 at 3:49 AM

      Yes! I made the batter the night before. When I first mixed it, I thought the batter was too watery, but after a night in the fridge it was thicker and cooked very nicely.

      Reply
    • Theresa Petroski says

      January 7, 2021 at 8:19 AM

      I make the batter the night before but add the baking powder about 10 minutes before you plan to cook them.

      Reply
  13. Rhonda says

    November 26, 2020 at 8:34 AM

    5 stars
    Amazing! Loved how quickly these came together and were on the table. And they tasted awesome, the whole family loved them.

    Reply
  14. Cat says

    November 28, 2020 at 6:27 AM

    5 stars
    Amazing recipe! So simple. My 5 yr old is a very picky eater. She tried a bite (had to bring her) and loved them!!! She asked for more! No more cheap box mix lol!!

    Reply
  15. Cesar Flores says

    December 21, 2020 at 5:24 AM

    My mix came out too watery and raw was uncooked in the inside. Added more powder mix , but did not help much. I did not use baking powder. Was that the problem?

    Reply
  16. Autumn says

    December 24, 2020 at 9:01 AM

    4 stars
    This recipe was pretty good, taste wise. Unlike the other reviews my mixture was too thick so I added a bit more almond milk to loosen it up, and it was still pretty thick. They were easy to cook though since the batter was so stiff. The oats I used were sprouted so maybe that’s why. I’ll make it again since they are healthy!

    Reply
  17. Emily says

    January 1, 2021 at 3:47 AM

    5 stars
    I was pleasantly surprised with how fluffy these are! I haven’t made “healthy” pancakes in several years, but I wanted to get back into the habit so I started with this recipe.

    I made a few changes: I used dairy milk, 3 whole eggs (because I didn’t want to waste a yolk), and 1T sugar instead of the syrup. I added frozen blueberries at the last minute, too. Yum! I imagine it would be easy to swap the banana for 1/2 cup applesauce if I don’t have a fresh banana on hand next time.

    I also blended the batter the night before and kept it in the fridge overnight. It thickened up and worked just fine!

    To be honest, it doesn’t make 10 servings as the recipe states. I’d say it’s more realistic to plan for this to be a breakfast side dish for 4-5 people, or a complete breakfast for 2.

    Reply
  18. Sara says

    January 2, 2021 at 3:21 AM

    5 stars
    Wow. My healthy go to pancakes. And easy clean up! Kids devoured!!

    Reply
  19. mawmofp says

    January 9, 2021 at 11:30 AM

    5 stars
    Loved this!! My kid (note: has not had real pancakes yet) loved it. I halved the recipe (1 egg) and used the mini dash pancake and it came out to be 4-5 perfect little pancakes. Keep in mind, rolled oats not instant oats. They measure differently. And I used regular milk and it was excellent! Slightly gummy (obviously it’s not a standard pancake recipe) but that’s expected but it actually lifted just enough which is great. Thank you!

    Reply
  20. Julia says

    January 10, 2021 at 10:28 AM

    So I tried these, the taste it pretty good! I just can’t get the batter thicker, if I could and will try next time I think it would be a home run.

    Reply
  21. Sheryl says

    January 13, 2021 at 10:05 AM

    Has anyone tried adding any protein powder to their pancakes?
    I was thinking of adding some veggie vanilla protein.

    Reply
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