Modern Honey

by Melissa Stadler

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Healthy Juice Cleanse Recipes

September 18, 2018 by Modern Honey 82 Comments

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Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

Healthy Juice Cleanse Recipes

Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!

Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.

Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.

Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.

I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety.  Since my oldest daughter is a “health freak” we make these homemade juices every week and store them in jars in the refrigerator to make them easily accessible. It saves SO much money juicing at home!

Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

What are the health benefits of juicing?

According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.

What fruits and vegetables to use for juicing?

Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. The most popular fruits to use in juicing are lemons, oranges, apples, and limes. Other add-ins are fresh ginger, parsley, chlorella, and turmeric.

What are the health benefits of fruits and vegetables in a juice cleanse?

  • Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
  • Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
  • Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
  • Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
  • Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Beets, Carrots, Apples for Juicing. Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

  • Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
  • Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 
  • Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
  • Oranges – immune system booster since it is high in Vitamin C and low in calories.
  • Turmeric – anti-inflammatory and anti-oxidant properties
  • Ginger – aids in digestion and supports the immune system
Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

If you are looking for a real detoxifier, check out my recipe for a lemon turmeric drink, which is perfect after a night of bad eating.

If you are searching for blended fruit and vegetable smoothie recipes, click HERE to find my post with 6 Superfood Smoothie Recipes. I went on a 30-day smoothie and juice cleanse to help with my autoimmune disease. You can find out more details in this post.

Where to buy a juicer?

There are many juicers on the market and I have been so impressed with our Breville juicer.  If you are looking for a compact, less-expensive Breville juicer, you can find it here.

Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

Here are the fruit and vegetable juice combinations below:

  • Drink Your Greens: Spinach, Cucumber, Celery, Lemon, Ginger, and Apple (optional: parsley)
  • The Detoxifier: Beets, Carrots, Lemon, Ginger, Apple
  • The Vision: Carrots, Oranges, Ginger (optional: turmeric)
  • Sweet Carrot: Apples, Carrots, and Parsley

Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

If you want to buy juices online delivered to your door, you can check out PRESSED JUICES HERE. They have every kind of cold-pressed juice you can imagine!

I love to hear from you! If you make this recipe, please be sure to leave a comment and give this recipe a rating. If you make any of my recipes, tag me on Instagram @modern_honey so I can see your creations. Also, be sure to tag your photo using the hashtag #modernhoney. It’s one of my favorite things seeing you make these recipes in your own kitchen. Thank you for following along! I truly do have the greatest readers.

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Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

4.97 from 33 votes
Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes
Print
Healthy Juice Cleanse Recipes
Prep Time
10 mins
 

Healthy Juice Cleanse Recipes to give you energy, vitality, and health.

Course: Breakfast, Snack
Cuisine: American
Keyword: juicing recipes
Servings: 4
Ingredients
Drink Your Greens:
  • 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)
  • 6 Celery
  • 2 large Cucumber
  • 1/2 Lemon
  • 2 medium Apples
  • 1-2 inch Ginger
  • 1/4 - 1/2 cup Parsley Leaves
The Detoxifier:
  • 2-3 med-lg Beets
  • 6 Carrots
  • 2 medium Apples
  • 1/2 Lemon
  • 1-2 inch Ginger
The Vision:
  • 8 large Carrots
  • 2-3 Navel Oranges
  • 1-2 inch Ginger
  • 1 inch Turmeric (optional)
Sweet Carrot:
  • 10 large Carrots
  • 2 medium Apples
  • 1/4 cup Parsley (optional)
Instructions
  1. Wash, prep, and chop produce.  

  2. Add produce to juicer one at a time.

  3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

 

I hope you love these healthy juice cleanse recipes! Leave a comment below to let me know your favorite juice recipe!

Happy Juicing! –Melissa

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Filed Under: Breakfast, Healthy, Recipes, Snacks Tagged With: beet juice, carrot apple juice, carrot orange juice, fruit and vegetable juices, green juice recipe, healthy juice cleanse recipes, how to do a juice cleanse, juice cleanse, juicing autoiummune, juicing recipes

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Comments

  1. Jeff says

    September 18, 2018 at 11:46 AM

    5 stars
    These juices look amazing!! I cannot wait to try them!

    Reply
  2. Audrey Whitelock says

    September 18, 2018 at 9:34 PM

    I started Juicing 2 weeks ago and have been wanting to try some new ones. These are perfect. I’m excited to test them out!

    Reply
  3. Kristal says

    September 21, 2018 at 1:32 PM

    5 stars
    WE just made double batches of all 4 of these recipes and my kids and husband won’t leave them alone! Looks like we’ll have to make this a weekly thing too. Thanks a bunch! So good!!! and if it can clear this mind a bit, you’re a miracle worker!

    Reply
  4. jenny says

    October 22, 2018 at 2:30 AM

    5 stars
    yummm! Love the green juice recipe.

    Reply
  5. Kathleen Phillips says

    November 23, 2018 at 10:17 AM

    5 stars
    The only thing I can say is, THANK YOU. Reading through your story I finally felt like I wasn’t imagining things. I have hypothyroidism (past 25 years – treated with Synthroid) but in the past year or two I’ve noticed I’ve been reacting more and more to refined sugars, dairy…I thought I was just all of a sudden intolerant. And I have also unexplained weight gain although I work out, hike, swim, wake board, ski and rock climb (at 51). I’ve started making many changes but your site has been a light at the end of the tunnel. Going to follow you on Instagram now!

    Reply
  6. Paula says

    November 29, 2018 at 7:42 PM

    I added spinach to the detoxifier and it was delicious!

    Reply
  7. Dennis says

    December 13, 2018 at 4:06 AM

    5 stars
    These juice recipes look absolutely yum. Would definitely try them out this week as I recently hit the gym again and been looking for something healthy yet tasty to drink again. Thanks a ton for these 🙂

    Reply
    • Maria G Herrera says

      November 19, 2019 at 8:02 AM

      When you do juice cleaning is Juice the only thing you drink through out the day?

      Reply
      • Octavious says

        March 12, 2020 at 7:13 PM

        Juice every 2 1/2 to 3 hours and water in between to hydrate.

        Reply
  8. Chris Beverly says

    December 28, 2018 at 2:11 PM

    5 stars
    Love these recipes! Received a juicer for Christmas and wanted to get a cleanse. I feel so much better after drinking the four recipes. Thank you

    Reply
  9. nagendra says

    January 7, 2019 at 3:12 AM

    5 stars
    I feel fit after drinking these juicing recipes and love them well.Thank you so mi=uch for you amazing solution.

    Reply
  10. Kelsi says

    January 22, 2019 at 2:09 PM

    Does that mean each recipe serves 4? Like if I made the green juice, would that be 4 servings? I’m trying to do a 7 day juice cleanse and just wanted to know if I bought all of the ingredients listed above, would that last me 3 meals a day for 7 days? Or would it only be enough for 4 meals? Thanks in advance for your input! 🙂

    Reply
    • Tiana says

      January 25, 2020 at 4:47 PM

      I have the same question! Lol have you received a response yet?

      Reply
      • Paul says

        May 17, 2020 at 1:37 PM

        I just made the detox – granted output will vary by machine and size of ingredients but for me it made about 44+ oz.

        Reply
        • Cathy Walls says

          July 1, 2020 at 3:44 PM

          So is this one juice or is it 4? I’m talking about just the green juice.

          Reply
  11. Malli Sara says

    January 26, 2019 at 10:10 AM

    5 stars
    It’s a very helpful post. thanks for sharing this.

    Reply
  12. Janice Boykin says

    January 29, 2019 at 7:13 PM

    5 stars
    Do you have to peel and cut the fruits and veggies up before juicing them?

    Reply
    • Tonya Nelson says

      October 6, 2019 at 8:20 AM

      I would not…the peel contains the best nutrients…get organic to avoid pesticides.

      Reply
  13. shakira says

    February 3, 2019 at 2:45 PM

    how long do i cleanse for? 5 or 7 days?

    Reply
  14. Nicole Olveda says

    February 11, 2019 at 1:45 PM

    I want to try this. Do you drink all 4 bottles in one day? How many days in a row can you do this?

    Reply
  15. Christian Struck says

    February 14, 2019 at 8:42 AM

    5 stars
    How many fluid ounces are you counting as a serving?

    Reply
    • Laurie says

      June 8, 2019 at 7:00 AM

      5 stars
      I am wondering the same thing, but it seems that they do not respond to questions.

      Reply
  16. Many says

    February 21, 2019 at 6:53 PM

    Do I peel the produce first?

    Reply
  17. Mandy says

    March 1, 2019 at 7:52 AM

    Hello – thank you for these recipes – so excited to try The Detoxifier – I LOVE beet juice! Have you experimented with recipes using the pulp from these juices? I hate the waste and definitely want the benefit of the fiber!

    Reply
    • Heather says

      April 6, 2019 at 7:37 PM

      5 stars
      My boyfriend likes to mash the pulp up and add black beans and make veggie burgers. He says they are great and taste similar to falafel.

      Reply
  18. Rose Welsh says

    March 1, 2019 at 3:08 PM

    So how long can you store the juices for in the fridge?

    Reply
  19. ARMELA ARBOLEDA says

    March 2, 2019 at 9:46 PM

    5 stars
    Hi,

    Been searching for a recipe for juices and found yours looks good and can’t wait to try it next. But i have a question if you don’t mind. I’ve been starting making and drinking juices of different kinds and most of it contains green apples, carrots, ginger, beetroots, lemon, kale, orange and cucumber. Is this a good combination of ingredients? I don’t know if this is right that’s why I’m searching for one that I could based upon. Your advise is highly appreciated.

    Thank you..
    Armela from Dubai.

    Reply
  20. AMY says

    March 8, 2019 at 3:17 PM

    I’M WANTING TO DO YOU JUICES BUT ABOUT HOW MANY OUNCES IS FOUR SERVINGS? I WANT TO MAKE SURE I HAVE THE RIGHT SIZE JARS TO STORE THEM IN.
    THANK YOU

    Reply
  21. Dee says

    March 13, 2019 at 5:55 AM

    I love your juice recipes and can’t wait to try them. I started juicing when I was growing up. While most kids were having milk and cookies my father made me carrot juice after school. Lol. However, I always used a book by Dr. Norman Walker for juicing as well as Jay Kordich’s juicing recipes for decades. According to them who are the fathers of juicing you should drink your juice soon after juicing because it loses its enzymes, yet you say we can store them in the fridge for ten days. How certain are you about this?

    Reply
  22. Art says

    April 6, 2019 at 10:55 AM

    Tried your recipes today!! just awesome taste!! went 80% vegan and lost 10 pounds, now I want to try and juice one meal a day! and juice one day a week and fast!! each one is unique! saved the left over roughage for my smoothie shakes next week!! Just put them in small bags in the freezer! another person said to add oatmeal and black beans to make veggie burgers! i will try that also!

    Reply
    • Tinker says

      May 29, 2019 at 8:56 AM

      Thanks for that suggestion. I was going to google some advice on what to do with it since there’s so much I was certain there was some ideas out there!

      Reply
  23. Art says

    April 6, 2019 at 11:08 AM

    5 stars
    Truly wonderful taste!1 Tried all four!! awesome taste! thx so much!!! will juice once a day, and one day a week and fast on that day!!

    Reply
  24. Liliana Magana says

    April 12, 2019 at 11:28 AM

    Thanks for sharing the recipe just one question, how many days do you recommend juicing? I am so ready to do this.

    Reply
  25. Hilary says

    April 30, 2019 at 4:38 PM

    5 stars
    These taste amazing!!! So excited to routinely do a juice cleanse. Now I understand why buying pure juice is so expensive … all these ingredients yield very little juice, haha.

    1st – 36 ounces
    2nd – 18 ounces
    3rd – 16 ounces
    4th – haven’t had a chance to make it …need to put my boys down for bed.

    They all taste so amazing though.
    Thanks for the recipes.!.!.!.

    Reply
  26. Tinker says

    May 29, 2019 at 9:08 AM

    5 stars
    I can’t thank you enough for these recipes! I just bought a new Brentwood juicer. Yesterday I made the Drink your greens and my daughter and I LOVED it! Today I made the Sweet Carrot.
    OH EM GEE SOOOOOO GOOD!!!!! I could kick myself for not buying a juicer sooner! I will be trying the other two tomorrow and the next day. I’ll have to find some cheaper organic carrots because I didn’t get a whole lot and I’m gonna need a whole lot lol.
    Thanks again!

    Reply
  27. Jean says

    June 8, 2019 at 7:32 PM

    5 stars
    Thank you for sharing! I have been juicing kale, parsley, carrot, ginger, apple, cucumber….great combo

    Reply
  28. Cam says

    June 25, 2019 at 11:28 AM

    I have a vitamix. Can I use it if I dont have a juicer??

    Reply
  29. Laura says

    July 21, 2019 at 9:14 AM

    What kind of apples did you use?

    Reply
  30. Home Plix says

    August 16, 2019 at 9:37 PM

    5 stars
    Thanks for giving me this idea! In the next days, I will prepare this juice for me and my brother (that love very much juice).Thanks for sharing such an awesome juicing recipe.

    Reply
  31. Tawnya says

    September 3, 2019 at 12:08 PM

    I can’t eat Apples, do you have a suggestion for a substitution that will have the same effect as apples when it comes to cutting the bitterness or earthiness of some vegetables? More oranges…pears? Thank you.

    Reply
    • Cs says

      October 20, 2019 at 9:18 AM

      5 stars
      Sweet red grapes are awesome!

      Reply
  32. Sheena says

    September 3, 2019 at 12:30 PM

    5 stars
    Love these recipes! I was feeling so sluggish and had trouble consuming enough fruits and veggies on a daily basis and this has helped immensely. The kids and husband are drinking some of these also…and that in itself is impressive considering they usually won’t even touch veggies.

    Reply
  33. Leni Butler says

    September 16, 2019 at 11:05 AM

    In “Drink Your Greens” – I just used a Ninja blender and put all the ingredients in with the lemon unpeeled but seeded and peeled ginger. It all came out like a smoothie. I put water and ice in it and more ice water when I put it it in my glass to drink. It is a little strong but after I put ice water in it and a little bit of honey, it came out great. Should I just use a lemon juice? This came out like a smoothie and ate/drink it up. Is that okey as long as scrubbed and clean all the ingredients well? Thanks.

    Reply
  34. Stacy Avary says

    December 21, 2019 at 10:34 PM

    I haven’t tried these recipes yet. I need to buy a juicer 1st.
    My joints aren’t too much of a problem. However, I do have Whiplash Syndrome. The muscles in my neck stay inflamed 24/7. I now use a TENS/NMES unit along with physical therapy, steroid/epidural blocks and pain management medication.
    Unfortunately, the inflamed neck muscles have not been nice to my neck bones. There’s a touch of arthritis and a small bit of stenosis due to the trauma of being rear ended. (The 19 year old boy was too busy messing with his cell phone. He hit so hard it also partially detached the retina in my right eye. That was easily fixed. Unfortunately, I’m still suffering because of him. He had no injuries.)
    Anyway, I’ve been reading up on foods and beverages that can inflame and/or make inflammation worse. Sodas and high fructose corn syrup are 2 culprits that I have drastically reduced. I rarely drink soda and if I get a craving for one, I buy the ones made with regular white sugar.
    I completely stay away from fake sugars. I think they are toxic and worse on your body than high fructose corn syrup. I tried a diet drink once and my body did not appreciate it.
    I’m 43 so I know my body can benefit from juicing.
    I lost my colon over 10 years ago. I also have abdominal scar tissue which has caused some of my small intestines to narrow. I can no longer have insoluble fiber and 10 grams or less of soluble fiber. Being blocked 19 times was torture.
    This means that raw, fresh fruits and veggies are out.
    So juicing is my only way to get the nutrients my body needs.

    Reply
  35. Evan says

    December 28, 2019 at 6:31 AM

    Juice cleanses can help kick start a weight loss plan and encourage healthy eating habits. It is a relatively easy diet because the suggested fruits and vegetables are easy to find, no matter where you live. They are available at the local supermarket.

    Reply
  36. Carrie says

    January 4, 2020 at 9:01 AM

    5 stars
    Just started juicing today and still learning the ropes. Love Drink your Greens, especially over ice like you suggested! LOL! It would be great to know how much a serving size is? Don’t want to miss the purpose or overdo it. Thanks!

    Reply
  37. Akuila says

    January 20, 2020 at 7:52 PM

    5 stars
    Just what i was looking for ,God bless you.

    Reply
  38. Mariaski says

    February 6, 2020 at 6:56 AM

    how many calories are these juices?

    Reply
  39. Amanda says

    February 19, 2020 at 4:48 PM

    Do you deseed the veggies and fruits before blending? Also blend the rines etc?

    Reply
  40. fredy prayoga says

    February 23, 2020 at 8:25 PM

    very helpful

    Reply
  41. Kaitlyn says

    March 10, 2020 at 5:08 AM

    5 stars
    I first want to start off saying that I love these recipes! They are not only easy to make they are also delicious. My boyfriend and I did a 3 day juice cleanse that we purchased on Amazon for $110 each. I purchased an abundance of ingredients at BJ’s (Costco) for around $40 and still have some ingredients left over.

    As many of you previously asked, I was also curious how much each recipe made. So here is how I broke it down:

    Drink Your Greens: 1 Batch = 40oz
    The Detoxified: 1 Batch = 32oz
    The Vision: 1 Batch = 20oz
    Sweet Carrot: 1 Batch = 32oz

    This was my first time juicing and I found a lot of helpful tips along the way.
    1. Cut all of your fruits and veggies first, it makes the juicing process a lot easier
    2. I did not peel the carrots, cucumbers or apples just to save time
    3. (this is a good one) I re-juiced all of the leftovers in the canisters. In other words, I took the left over pulp and ran it though the juicer again. I found that I got another 1/2 cup – 1 cup out of the pulp.
    4. If you have extra containers or mason jars, double or triple the recipe so you don’t have to juice as often. The juices can stay 7-10 days in the fridge and up to 3 months if frozen.

    Lastly, and this is my personal opinion. Doing a 3 day juice cleanse is great but it is also very challenging. What I prefer is drinking the “Drink Your Greens” for breakfast and drink another juice later in the day as an afternoon snack or with dinner. I enjoy the way the juices make me feel and adding the extra nutrients into my diet doesn’t hurt.

    Reply
    • Yaroslav Dankulich says

      August 18, 2020 at 8:28 AM

      if i just make one batch using recipe above is that enough for 1 day? 3 days?

      Reply
  42. Tanya says

    March 10, 2020 at 7:29 AM

    5 stars
    I made the Detoxifier and it was DELICIOUS 💗. I cant wait to try the others.

    Reply
  43. Peter says

    April 4, 2020 at 3:59 PM

    5 stars
    Juices Looks amazing. Will try this reciepe this weekend.

    Reply
  44. Heather says

    April 20, 2020 at 7:28 PM

    Is this 6 whole celery or 6 stems from one celery

    Reply
  45. Rosedean says

    May 22, 2020 at 12:10 AM

    I made all the recipes and it’s totally amazing
    Love this site ❤️❤️

    Reply
  46. SS says

    May 27, 2020 at 10:43 PM

    Hi what can I use instead of beets ?! I wanna try these tomorrow!

    Reply
  47. Kimi Lenertz says

    June 1, 2020 at 7:50 AM

    I look forward to juicing! How is juicing handled with food, what is the daily balance? What juice ingredients help with weight loss over others? Thank you.

    Reply
  48. Jenn W says

    June 10, 2020 at 1:52 PM

    5 stars
    Great article — love the recipes! I love juicing, but I am a big fan of using them as a supplemental meal to a healthy diet. Juice cleanses are great for a quick weight loss but that weight usually comes back after a few weeks. So many great nutrients in these juices though – so drink up!

    Reply
  49. Fanny says

    June 17, 2020 at 8:13 PM

    Hello,
    Can you use canned beets? No need to core the apples? Can we also use turmeric spice instead of the stem?
    Thank you!

    Reply
  50. Katie says

    July 30, 2020 at 7:38 PM

    Can I use a ninja blender to make these, or strictly need a juicer? Thanks

    Reply
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